Digestive Health Program

Short Course

Digestive difficulties are extremely common. As much as 20-35% of physicians visits involve different types of digestive problems that include everything from bowel diseases like colitis and Crohn's disease, to more common symptoms involving changes in bowel habits (diarrhea/constipation), bloating, cramping, gassiness, and pain, often described as Irritable Bowel Syndrome (IBS). The research clearly shows the important role that mind-body-oriented skills and practices play in helping sufferers of these conditions feel and function better.

If this perspective about how to feel better is new to you, perhaps my Short Course, which introduces you to helpful information and introductory practices, may be just the ticket. As you get the basics down, you can dive into the full 8-session course. Remember: both are entirely FREE and here for you to access at the time of your choosing and in the convenience and privacy of your own home.

This playlist includes all 7 videos in this course. Use the playlist navigation at the top right corner of the video window to navigate between the videos.

• Introduction to the Course

• Diet vs. Diata

• Eating Mindfully

• Your Body’s Systems

• Breathing Practice

• Circadian Rhythms and Sleep

• A Guided Sleep Meditation