30-40% of adults experience one of several types of sleep disorders. Much of the industrialized world toils away with an oppressive and mounting sleep debt that rivals the burden on people’s health and life expectancy that the national debt exacts on people’s livelihoods. Disturbances of sleep include insomnia, or the inability to fall asleep and stay asleep when you want and for as long as you need. Read on to learn NATURAL steps to restore sleep's rhythms and to revitalize your days...