In this blog, I explore the value and limitations of living with unexamined routines. I ask, "Why, then, if routines are so central to conducting our daily lives effectively, do I so mistrust them?Routines are subtly and powerfully seductive. Sometimes their seductive power leads to misery." Read more to discover an important practice for breaking out of stale and confining habits.
Writings about the intersection of mind, brain, body, relationships, and health.
Learn how to apply modern science and ageless wisdom to maximize your health and wellness.