Keep&Grow Healthy Habits

Humility in the Face of Victory and Defeat

Victory and Defeat: Flip Sides of the Same Coin

When victorious, it is easy to become cocky, overlooking the temporariness of any success, attributing our success solely to ourselves and our individual efforts, and failing to remember that success invites us to spread the benefits of our success to others who are less fortunate.

Similarly, when experiencing defeat, it is easy to give in to despair and the fatalistic but false view that what is now will be forever. Defeat, like victory, is a temporary state. Life never wavers from its inherent stages of conception, birth, maturation, decay, and death. New birth and novel growth always emerges from death and defeat.

Winning or Losing vs. Necessary Fluctuations in Relationships

I often hear individuals and couples describe the search for the magical “work-life balance” or some other ideal of balance in their relationship to one another. This is an illusion, in my view. Life equals change and to seek a magic status that is stable, unchanging, and permanent is to abandon the need to remain flexible, adaptable, and to seek needed course corrections in the face of what we encounter, sometimes on a daily basis.

What is true in healthy relationships is true in the larger world of communal, social, and national relationships. At certain times, one party or set of ideas will appear to “win” while the other is seemingly relegated to defeat. To me, such views are antithetical to healthy growth, and healthy growth heavily depends on maintaining an attitude of humility regardless of whether we are up or down at any point in time. Ultimately, our current position will shift. Ultimately, we will need to lean on the other. Ultimately, we are not engaged in efforts solely for our personal benefit but are always and forever engaged together in the effort to “make things better” for as many as possible, though our opinion about what “better” means may differ. Hence, the need for ongoing and open-minded conversations.

There is a story that hales from Eastern Europe that serves to remind us of the futility of becoming too attached to the view that we’ve won or lost, whether as individuals and couples or in larger domains. We always know less than we believe and can always learn more from each other. Here it is:

When someone is honestly 55% right, that’s very good and there’s no use wrangling. And if someone is 60% right, it’s wonderful, it’s great luck, and let him than God. But what’s to be said about 75% right? Wise people say this is suspicious. Well, and what about 100% right? Whoever says he’s 100% right is a fanatic, a thug, and the worst kind of rascal.

Found in Czeslaw Milosz’s The Captive Mind.

Despite our differences, it is important to remember and remain committed to the fact that we are all in this together.

David Alter, PhD maintains his psychotherapy practice in Minneapolis, MN. To reach him, visit www.drdavidalter.com.

CenterpointMedicine Interview

Dr. Ran Anbar, a developmental and behavioral pediatrician based in California, has a monthly podcast. In it, he interviews innovative clinicians from around the world about their approach to clinical and therapeutic practices. Here is Dr. Anbar’s interview with me from September 25, 2024.

Our conversation covered a wide range of topics that I suspect you’ll find interesting and even eye-opening. So, tune in and enjoy!

https://hrnradio.com/media/CP101624.mp3

Seeking Solidarity in a Time of Division

Seeking Solidarity in a Time of Division

We are witnessing the fallout from at least four years on increasing divisiveness in our country. With results of the 2020 general election still in doubt, the intensity of the polarization remains all too apparent. We know that the heat of polarization can be inflamed, so that “different” becomes “unrecognizable,” and this, in turn, becomes “unacceptable” or “intolerable.” Is this suspiciousness and rejection of “the other” avoidable?

Building Solidarity

Building Solidarity

Solidarity involves a feeling of common purpose that unites people and urges a course of action toward a common goal. The original meaning of solidarity reflects our interdependence with each other. While we may act as though we are distinct and separate human beings who act independent of one another much of the time, when situations arise that bring us together, we can appear to reconnect with our underlying commonality: the interconnectedness that unites us.

Lassoing Happiness

If I had to identify the one common denominator that every client I have ever seen brings to their sessions with me over the past 30 years of practice, it would be their unhappiness. That unhappiness comes in many forms and sizes. But one way or another, it is always there. To create your personal happiness plan, read on.

The Imperfection of Perfectionism

“I should have done better.” “I’m ugly (…or fat, or stupid, or unsuccessful, or undeserving, or unpopular or unworthy, or…).” “This isn’t good enough. I’ll never be good enough.” “I promise I’ll do better next time.” “Everything seems to come more easily for everyone else. I just can’t get it right.”

Do these thoughts sound familiar? They should. They are all forms of a rapidly exploding belief system that has more than doubled among people young and old in the U. S. in the past 20-years. They are all forms of unattainable perfectionism.

Why are Relationship Struggles so Common and so Challenging

Excuse me for being a bit skeptical about relationship therapies. Given that I work with many couples of all shapes, sizes, and ages, that may be surprising, or even confusing….Aren’t there some basic, common sense, and proven truths about what creates relationship struggles and challenges and what can be done to help you to get back on track toward a more satisfying, rewarding, and fulfilling relationship? Thankfully, the answer is yes.

A Single Step to Whole Health

Are you interested in one step you can take that requires only time and consistency to obtain a cascade of benefits affecting your mental well-being, your heart, immune function, brain health, and the rate of cell aging? Read on…

Relationally Yours...

I just submitted an essay I was asked to write for a professional journal that explores the relevance of the therapeutic relationship to the practice of psychotherapy. The article's research reinforces what you would suspect: more than any other single variable, the quality of the therapeutic relationship is what most determines treatment outcomes. But, the article reveals even more about relationships and health. Read on to learn more.

Why 10 + 9 Builds a Resilient Brain & a Beautiful Life

I recently gave a talk to a group of university alumni seeking to discover how to prepare for and enter their “post-career lives.” The lecture focused on ten faculties that reside in our brains throughout our lives. The faculties position us to make the most of our days at every stage of our lives – when we actively exercise them. that is. Otherwise, there they sit: an untapped potential that's never given the chance to transform our lives for the better. I also discussed nine life skills that serve as the bridge over which we cross from potential into action. Skills transform possibility into lived reality. Skills are the means through which we exercise our brain’s potential. Read on to learn the building blocks for a better life.