Wellness

Why 10 + 9 Builds a Resilient Brain & a Beautiful Life

I recently gave a talk to a group of university alumni seeking to discover how to prepare for and enter their “post-career lives.” The lecture focused on ten faculties that reside in our brains throughout our lives. The faculties position us to make the most of our days at every stage of our lives – when we actively exercise them. that is. Otherwise, there they sit: an untapped potential that's never given the chance to transform our lives for the better. I also discussed nine life skills that serve as the bridge over which we cross from potential into action. Skills transform possibility into lived reality. Skills are the means through which we exercise our brain’s potential. Read on to learn the building blocks for a better life. 

Are We Coming or Going? And, What Decides?

We’ve all heard the phrase, “I don’t know if I’m coming or going.” I’ve certainly thought that, and felt it, too. It is an experience of (hopefully) temporary confusion and internal conflict. For me, it is often reflected in a moment when I feel pulled in two directions making it a personal struggle to decide what to do next. While this feeling can arise when I’m simply tired and “brain drained,” operating in a sort of mental fog, I can also experience this mental tug-of-war when there are compelling reasons for two equal but opposing options and I can’t for the life of me figure out which is best. Read on to learn to reduce this confusion by exercising BOTH sides of your brain...